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Mudras for Spiritual Awakening

Along the spiritual path, we move from the identification with the limited personality to an experience of our limitless true being, from fragmentation to wholeness, from doubt to clarity and […]

Yoga Nidra

Yoga nidra is rooted in the Tantric tradition. Tantric practices also combine visualization and respiration to induce particular psycho-spiritual states. The original Tantric form of yoga nidra is called nyasa, […]

What Is Yoga?

Yoga is enigmatic in that it is both a vast field of study and an expression of the deepest part of our own being. Yoga is a discipline that requires […]