Yoga and the coronavirus

by Joseph Le Page

According to the philosophy of Yoga, prakriti, the material world, exists with the purpose of recognizing purusha, our true Being. In other words, the world is a field of learning that exists for the bloom of our true being as purpose and destiny of our life. If, as Yoga says, the world is a field of learning whose goal is spiritual awakening, what are the lessons to be learned from the current pandemic of the coronavirus? Although I fully recognize the gravity of the situation and the understandable fear and anxiety that the entire planet is experiencing, there is also something positive that can come from it; is there also a teaching?

Reflecting on this, several topics are presented:

Fragility – The social, political and economic systems that sustain the lives of human beings, including governments, health systems and companies, strive to present an image of permanence, stability and even invincibility. The current crisis reminds us of our fundamental fragility and vulnerability. This virus is a human tragedy, especially because it takes away from us those who should be most valued, the weak and the elderly. Compared to other pandemics in the past, however, this virus is not among the most threatening to life. Even so, it is beyond the ability of many governments and healthcare systems to deal with it effectively. From the point of view of Yoga, this fragility is inherent in our midst, which is subject to constant changes. This impermanence inherent in all things created is a vivid reminder that this life is not to be an end, but only a means to the recognition of our true being, a source of inner strength, of peace, and peace, which is always present, regardless of what is happening around us.

Interconnectivity – There were much worse pandemics in the past, but the world has never been as interconnected and interdependent as it is today. In the past, crises happened in other countries, far away, with no direct relation to our lives. Today, however, the mutation of a virus in a wild animal market in China almost instantly becomes a crisis for the entire planet, not only from the point of view of health, but also by all the large scale economic implications. Yoga teaches us the consciousness of our interconnectivity, that every thought and action is like stones thrown in a lake whose waves spread infinitely. Therefore, Yoga teaches awareness in all our activities with an understanding of how they will affect others and society in general. Yoga teaches the interconnectedness of all things, so that we, as a species, can no longer afford to act in an individual or selfish way.

Respect to nature – it is a known fact that the coronavirus can spread from unfit and unnatural creations of wild species, but what is less known is that this type of transmission is more likely when these species are under stress. This virus originated in China, but the number of places on the planet in which nature is threatened and under stress is numerous and increases exponentially. We can’t separate ourselves from the cycles and rhythms of nature whose essence is balance and harmony; we can’t expect nature to be patient with us indefinitely, even if our abuse of the natural world continues to continue. This virus can’t be seen separately from deforestation and global warming. Nature is Gaia, a living entity whose care and balance is now an absolute necessity for the survival of our species.

Simplicity – Many of us around the planet now live under restrictions in which only essential services, such as health, food and medicines, are working. With most of our shops closed, we have the possibility to see how many of our desires and needs really go beyond what is absolutely necessary. Yoga tells us that the search for satisfaction through material things will never be enough, because the material world was not to be an end in itself, but only a means of discovering the intrinsic contentment of our true Being. Yoga also teaches that we seek satisfaction and happiness in our surroundings in such a compulsive way, because the pleasure that we experience through material things is a glimpse of the complete peace of our true being that we know that is always present and waiting The best of the world. Maybe this is a time to reflect on our true desires, needs and priorities, wondering if the happiness we seek is in the material things or if it is already really present in our own being, closer to us than our own breath, waiting only to be clearly recognized.

Appreciation – In this moment of crisis, many are separated from the things that are used to do, things that provide pleasure and comfort, and even those that support our spiritual growth and awakening. Some are simple things, like meeting up with friends and family, going to a Yoga class or other group activity, walking in the park or going to the beach. Perhaps this moment of social distance is a time for a deeper appreciation of the blessings that we receive in every moment of daily life. This pandemic reminds us that even our breath is a gift and that we must live and breathe every moment, even the most challenging, with a lot of gratitude and appreciation.

Autonomy and freedom – According to Yoga, prakriti exists for purusha; all creation is a field of learning whose purpose is to awaken to our true Being. The body is a precious vehicle for this journey and, in times of crisis, it is normal for survival, both physical and economic, to become priority. And although this is a time to focus on staying physically healthy, it should also be a time to focus on the ultimate goal and purpose of this body, which, from the perspective of Yoga, is to know the true Being beyond any doubt, theory and questioning, through spiritual awakening. And while the physical being is finite, the true self is infinite and immortal; it is who we are in reality, who we have always been and who we will always be. Even if we value what is finite in this moment of crisis, this is also a moment to prioritize what is immortal, infinite, and always waiting to be seen, our real being, through the practices of yoga and meditation.

Dr. Ananda Balayogi will present Yoga as a Path of Healing in Brazil.

Yoga as a Path of Healing – DATES TO BE ANNOUNCED

An in-depth understanding of the benefits of Yoga

With Doctor Ananda Balayogi Bhavanani

Doctor Ananda Balayogi Bhavanani is unique among Yoga masters in India today in that he is one of India’s best-known authorities in the field of Yoga therapy and Yoga research as director of CYTER, the Center of Yoga Therapy for Education and Research of Sri Balaji Vidyapeeth (housing the Mahatma Gandhi Medical College) in Pondicherry, India. Dr. Ananda is also a lineage holder for one of India’s oldest and mostly respected traditions of Yoga, the Gitananda tradition. Gitananda Yoga is a unique synthesis of ancient wisdom and modern science, following a tradition of eight Yoga masters reaching back into the 19th century. At the same time, Doctor Ananda’s father, Swami Gitananda Giri, a medical doctor, developed one of India’s most in-depth approaches to all of the Hatha and Raja Yoga sciences including asana, pranayama, mudra and meditation which he brought to the West starting in the 1950’s.

Dr. Ananda has authored 19 DVDs and 23 books on Yoga as well as published more than two hundred and fifty papers, compilations and abstracts on Yoga and Yoga research in National and International Journals. In addition, he is a Classical Indian Vocalist, Percussionist, Music Composer and Choreographer of Indian Classical Dance. He is a Member of the National Board for Yoga in the Ministry of AYUSH (ministry of traditional healing methodologies) of the Government of India and Consultant Yoga Expert for the WHO.

In this unique five-day experience, Doctor Ananda will provide a thorough understanding of Yoga as a path of healing, both at physical and subtle levels. This will be accompanied by experiences of the Yoga techniques from the Gitananda tradition presented by Dr. Ananda and some of his leading students to awaken these benefits. The course will be presented in English with translation into Portuguese.

Focus of the course

  • Understanding the systems of the body from both the Western and Yoga perspective and how Yoga cultivates optimal health. Specific practices from the Gitananda tradition will be given for each system.
  • The special importance of the autonomic nervous system in regulating states of relaxation and how this occurs at a physiological level along with the specific Yoga tools for regulating the nervous system.The special importance of the breath and pranayama for balancing all of the systems of the physical body and purifying the energy channels of the subtle body.
  • Understanding how the subtle systems of the body, including the chakras and pranavayus, function as vehicles for health and healing including specific practices from the Gitananda tradition for each subtle system.
  • Understanding the essence of spirituality within Yoga and its relationship to health and healing along with specific meditations for awakening the spiritual dimension.
  • The importance of sound and music in healing through Indian classical Carnatic vocal music. Doctor Ananda is a master of this art and will present a concert of Carnatic vocal singing.
  • The importance of sacred ritual for health, healing and awakening. Doctor Ananda will perform a fire ceremony for the health and healing of the participants.

The program includes

  • 6 nights of accommodation
  • 3 vegetarian meals daily
  • Daily Yoga and meditation practice with Dr. Ananda or his senior students
  • Morning and afternoon lecture and practice with Dr. Ananda
  • Evening activities with Dr. Ananda, including Indian classical music
  • Transportation from the Florianopolis International Airport to Enchanted Mountain
  • Tour of the local area and beaches on Sunday the 25th

* No Brazilian visa is needed for US or Canadian citizens

Course fee + Accommodation per person

Triple room – $ 895.00

Double room – $ 995.00

Single room – $1095.00

Students are invited to arrive on Saturday, 24th of October, in order to rest before the program begins on the evening of the 25th. A tour of the beautiful coastal village of Garopaba during the day on Sunday the 25th is included in your package.

$ 100.00 is paid at the time of registration. The balance is paid on your credit card at the retreat site.

Enchanted Mountain Yoga Festival – Friday, October 30th to Monday, November 2nd * date might suffer some changes due to the Coronavirus pandemic

Following Dr. Ananda’s program, there will be a three-day Yoga Festival at Enchanted Mountain during which Dr. Ananda will be the keynote speaker and guest of honor. Dr. Ananda’s presentations will be in English with translation in Portuguese. The other presentations and Yoga classes will be in Portuguese.

Festival fee + accommodation + 3 meals per day per person

Triple room – $395.00

Double room – $495.00

For reservations please contact iytyogatherapy@gmail.com

Mudras for Spiritual Awakening

Along the spiritual path, we move from the identification with the limited personality to an experience of our limitless true being, from fragmentation to wholeness, from doubt to clarity and from suffering to freedom. Most spiritual traditions present the cultivation of positive qualities as an important support for our spiritual journey. We begin by cultivating these qualities consciously and, as conditioning is released, we gradually come to see that these positive qualities are reflections of our own true being.

The following spiritual qualities have been especially helpful in our own journey toward healing and awakening. Each of these qualities is supported by a specific mudra along with its accompanying inspiration, meditation and affirmation.

  1. Commitment, Sthirata – Making the spiritual journey our first priority.
  2. Openness, Vipulachetana – Gaining a wider, more open perspective of ourselves, life and other people.
  3. Faith, Shraddha – Developing confidence in our true inner being, allowing it to guide our spiritual journey.
  4. Acceptance, Kshanti – Welcoming all that happens in our lives wholeheartedly as a learning and a blessing.
  5. Compassion, Karuna – Recognizing our essential unity with all beings.
  6. Discernment, Viveka – Distinguishing clearly between our limited personality and our limitless true being.
  7. Equanimity, Samatva – Resting in our center securely so that we are not shaken by life’s ups and downs so easily.
  8. Spiritual Energy, Shakti – Cultivating the vitality that supports our spiritual journey.
  9. Self-Mastery, Vashitvam – Releasing identification with our conditioning to become the masters of our own destiny.
  10. Freedom, Moksha – Integrating wisdom and compassion, allowing us to experience the freedom and unity that are the essence of our true being.
By Joseph Le Page and Lilian Aboim
*Introduction of Chapter 15, Mudras for Healing and Transformation