Entries by

The History of Yoga – part II

Continued on the History of Yoga. Follow below. Samkhya – A philosophy originating approximately 3,000 years ago that influenced all other Yoga traditions that came after. Jnana Yoga. Spiritual path […]

A Yoga New Year’s Resolution

Patanjali Yoga Sutras 1.1 is “atha yoga anuśāsanam” Therefore, (when the student is prepared), instruction in Yoga (begins). The decision to begin the Yoga journey is a crossroads where we […]

History of Yoga – Part I

Follow below, the chronology of the History of Yoga:   1. Vedic Epoch: five thousand years ago. Mantra yoga 2. Samkhya:  a philosophy that originated approximately three thousand years ago […]