This pranayama is excellent for balancing of the body and cultivating a deep sense of centering.
Watch the video on Youtube: https://www.youtube.com/watch?v=g82cPuaCwag
In this interview, Joseph gives excellent succinct definitions of the Five Koshas, the Five Kleshas and the Eight Limbs of Yoga in relation to health and healing.
To watch click here.
The new book on Pranayama by Joseph Le Page and Karin Silberberg is near in completion and due to be released by the end of 2021. The book follows the same style and format as Mudras for Healing and Transformation by Joseph Le Page and Lilian Aboim, which has literally become the bible of Mudras for many yoga students both in the United States and internationally. Like the Mudra book, Pranayama’s for Healing and Transformation is divided into families which begins with an introduction to the overall uses and benefits of that family as well as the core qualities awakened by each breathing techniques. For example, the first family, the Dirgha Pranayama Family contains five breathing techniques, each with its own focus and benefits.