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Meanwhile lets just say that we are proud Joseph Le Page contributed a whooping 16 entries.
From the Yoga perspective, perfect health is the integration of the five bodies, the five facets of our being called the five koshas. These facets are your physical being, your energetic being, comprised of breath and subtle energy, your psyche-motional being, your body of wisdom and clarity, and your spiritual being, comprised of all your […]
Shanti means “peace,” and also has a wide range of connotations including harmony, silence, forgiveness, protection, comfort, and even abundance. We chant Shanti three times at the beginning and end of any Yoga practice and each of these three Shantis has a special meaning. – The first Shanti is called adhi daivika, and refers to […]
Chronic stress can create problems for our circulatory system, in the form of hypertension; for our digestive system in the form of indigestion; and for the nervous system in the form of headaches and insomnia. Did you know that chronic stress is also a major source of discomfort and pain in our muscles and joints? […]
A 36-hour live virtual training September 24 – December 10, 2024 Meets weekly on Tuesdays from 8:30-11:30 AM Mountain Time To integrate Yoga into mainstream healthcare, we need carefully designed programs that have been extensively tested and fully encompass the various aspects of Yoga. These programs provide participants with a comprehensive experience of Yoga and […]
I relate to you the means to be employed for the destruction of dis-ease; Without the practice of yoga, how could knowledge set the Atman free? Inversely, how could the practice of yoga alone, devoid of knowledge, succeed in the task? The seeker of Liberation must direct his energies to both simultaneously. – Yogatattva Upanishad […]
International Yoga Day, made official by the UN in 2014, aims to raise awareness about the benefits of Yoga. The date is celebrated around the world, with the idea of promoting better global health. To celebrate it, we have prepared a SUPER SPECIAL OFFER so that you can expand your knowledge about Yoga and evolve […]
Mudras are gestures of the hands, face and body that promote physical health, psychological balance and spiritual awakening. The Sanskrit word mudra, which is pronounced “mudraa” with the emphasis on the final “a,” can be translated as “gesture, seal, attitude or signature.” Mudras are gestures that evoke psychological and spiritual attitudes, each with its own […]
From March 2nd to 9th, 2024, Joseph Le Page, Maria Mendola and the Enchated Mountain team invite you for the Ayurveda and Yoga Healing Retreat. This retreat offers you a full week of healing with Ayurvedic treatments, Yoga classes with a focus on healing all facets of your being, nourishing and delicious vegetarian and/or vegan meals and […]
Smoking is a habit that is inextricably linked with one’s emotions, which is why many refer to it as a comfort craving. When the mind feels restless, uneasy, or anxious, reaching for a cigarette stick can be a form of self-soothing, so when the habit turns into an addiction, it isn’t easy to break. However, […]
The Universe of Yoga, its challenges and opportunities for those who seek to earn a living from this millennial philosophy Starting a career as a yoga teacher can be challenging. From security to putting into practice everything you’ve learned, to financial sustainability. In this article, you will find tips and explore the trends of the […]
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