|Dimensions||12 × 12 × 3 in|
Yoga Toolbox for Teachers and Students
The focus of the Toolbox is to present a multi-dimensional approach to the practice of Yoga postures that includes physical health, balance in the subtle body, psycho-emotional integration and spiritual awakening.
This new edition has been completely updated, with refinements in the instructions, new modifications, and a streamlined design.
These 100 cards were developed to support your personal Yoga practice and also to assist the Yoga teacher in offering clear and concise instructions and language for the Yoga poses. The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of being: physical, energetic, psycho-emotional, intuitive and spiritual.
Each of the Yoga posture cards, organized by category, includes the following:
The introductory section to the Yoga Toolbox includes information on the ﬁve koshas, the systems of the body, ayurveda, the chakras, the gunas, the prana vayus, the bandhas and the eight limbs of Yoga. The Toolbox also includes warm-up cards for all areas of the body as well as three complete asana sequences, beginning, intermediate and advanced.
The Yoga Toolbox is now accompanied by over 1.000 videos available for your phone and tablet as an app and also online from our site for your laptop or your desktop. The Yoga Toolbox app is downloaded from iytyogatherapy.com and will be available by March 1st. To access the Yoga Toolbox app, go to page 1 of the book and get your access code by scratching off the scratch code and register at iytyogatherapy.com.
Check out the videos of a sample posture:
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