Description
Yoga Toolbox and Toolbox Card Combo (Includes 1 Yoga Toolbox for Teachers and Students 1 Toolbox Cards) Yoga Toolbox for Teachers and Students ( 4th Edition )
The Focus of Toolbox is to present a multidimensional approach to the practice of Yoga postures that includes physical health, balance in the subtle body, psycho-emotional integration and spiritual awakening.
This new edition has been completely updated, with instruction refinements, new modifications, and a simplified design. These 100 cards are designed to support your personal Yoga practice and also to help your Yoga teacher provide clear, concise instructions and language for Yoga poses. Toolbox uses a multidimensional approach to teaching asanas, where instructions address all levels of being: physical, energetic, psycho-emotional, intuitive, and spiritual.
Each of the Yoga posture cards, organized by category, includes the following:
- Clear instructions covering physical, energetic, psycho-emotional, intuitive and spiritual dimensions.
- The core quality, main focus, and intention of each pose, with accompanying benefits and precautions, as well as modifications and variations.
- Symbolism and mythology, showing the origin and deeper meaning of each asana.
- The body systems balanced by each asana organized in order of importance.
- The main elements activated by each asana organized in order of importance.
- The main balanced Ayurvedic doshas, as well as adjustments to balance each dosha.
- The main prana vayus balanced by each asana organized in order of importance.
- The main chakras balanced by each asana organized in order of importance.
- A calming/energizing scale that shows the calming or energizing effect of each asana
The introductory section of the Yoga Toolbox includes information about the five koshas, the body systems, ayurveda, the chakras, the gunas, the prana vayus, the bandhas, and the eight limbs of Yoga. The toolbox also includes warm-up cards for all areas of the body, as well as three complete asana sequences, beginner, intermediate, and advanced.
Yoga Toolbox is now accompanied by over 1,000 videos available for your phone and tablet as an app and also online on our website for your laptop or desktop. The Yoga Toolbox app is downloaded from iytyogatherapy.com. To access the Yoga Toolbox app, go to page 1 of the book and get your access code by scratching the scratch code and register at iytyogatherapy.com.
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Toolbox Card Deck
Yoga is a path of transformation in all dimensions of being. The Yoga Toolbox Cards use the Five Koshas as a map to navigate these different dimensions.
Yoga Toolbox Cards allow you to access essential information about the main Yoga postures quickly and simply and are especially useful for deepening your knowledge of asanas, as well as for designing posture sequences.
Each card contains:
- Color coding to easily reference the category the pose belongs to
- The name of the pose in English and Sanskrit and a literal translation of each part of the Sanskrit name
- The core quality and statement of each pose
- A 3D pose illustration with symbols
- showing the chakras and prana vayus
- Body systems, elements, chakras, prana vayus and doshas influenced by posture
- The main benefits of the pose
