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Integrative Yoga Therapy
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WELCOME TO INTEGRATIVE YOGA

Integrative Yoga presents practical tools for Yoga Teachers and Students. Our Yoga Toolbox is of the most widely used Yoga materials in Teacher Training Courses throughout the US. A special feature of the Yoga Toolbox is the accompanying app with over 1,200 videos and a complete ebook. A set of Asana cards with each of the 76 Yoga postures is also available.

Integrative Yoga is also the publisher of Mudras for Healing and Transformation, one of the largest selling books on mudras practice
both in the US and internationally.

Integrative Yoga is based at Enchanted Mountain Retreat Center (Montanha Encantada), in Brazil which offers a wide variety of Yoga courses in Portuguese, including Integrative Yoga Therapy, founded in 1993 by Joseph Le Page. Enchanted Mountain offers Yoga vacations in English.

Our mission is to create Yoga courses and materials that support the unfolding of all dimensions of being, physical, energetic, psycho-emotional, wisdom and spiritual, within the model of the Five Koshas.

Show More

WELCOME TO INTEGRATIVE YOGA

Integrative Yoga presents practical tools for Yoga Teachers and Students. Our Yoga Toolbox is of the most widely used Yoga materials in Teacher Training Courses throughout the US. A special feature of the Yoga Toolbox is the accompanying app with over 1,200 videos and a complete ebook.A  set of Asana cards with each of the 76 Yoga postures is also available.

Integrative Yoga is also the publisher of Mudras for Healing and Transformation, one of the largest selling books on mudras practice
both in the US and internationally.

Integrative Yoga is based at Enchanted Mountain Retreat Center (Montanha Encantada), in Brazil which offers a wide variety of Yoga courses in Portuguese, including Integrative Yoga Therapy, founded in 1993 by Joseph Le Page. Enchanted Mountain offers Yoga vacations in English.

Our mission is to create Yoga courses and materials that support the unfolding of all dimensions of being, physical, energetic, psycho-emotional, wisdom and spiritual, within the model of the Five Koshas.

Show More

THE BEST YOGA MATERIALS

  • Teacher Training Affiliate Program

    $399.00

    Offer the 200-hour Integrative Yoga Teacher Training program as an Affiliate.

    Add to cart
  • Ayurveda and Yoga Healing Retreat

    $1,795.00 – $1,995.00 Sale!

    March 14th – 21st,  2026

    Select options This product has multiple variants. The options may be chosen on the product page
  • Chakras Combo (Yoga Toolbox and Chakra Cards)

    $96.85 Original price was: $96.85.$79.56Current price is: $79.56. Sale!

    Click here to see the Wholesale Prices

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  • Yoga Toolbox and Toolbox Card Combo

    $106.95 Original price was: $106.95.$88.65Current price is: $88.65. Sale!

    Click here to see the Wholesale Prices

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  • Yoga Toolbox Online version and E-book

    $59.55 Original price was: $59.55.$53.59Current price is: $53.59. Sale!
    Add to cart Show Details
  • Mudra Book and Card Combo

    $69.40 Original price was: $69.40.$62.46Current price is: $62.46. Sale!

    Click here to see the Wholesale Prices

    Add to cart
  • Deluxe Combo

    $195.20 Original price was: $195.20.$165.45Current price is: $165.45. Sale!

    Click here to see the Wholesale Prices

    Add to cart
  • Yoga Toolbox for Teachers and Students

    $78.00

    Click here to see the Wholesale Prices

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  • Yoga Toolbox Card Deck

    $28.95

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LATEST NEWS

All 4 /Articles 4 /LATEST NEWS 0 /News 0 /Yoga 0

Patanjali Yoga Sutra: Dispassion

July 21, 2025/by Joseph Le Page

Forgiveness Meditation

June 10, 2025/by Joseph Le Page

What is perfect health from the Yoga Perspective?

April 16, 2025/by Joseph Le Page

Why do we chant Shanti, Shanti, Shanti Hari Om in Yoga?

January 20, 2025/by Joseph Le Page
Show All

INSTAGRAM

Annamaya Kosha, the physical body, is the foundati Annamaya Kosha, the physical body, is the foundation on which all other facets of the self rest. It is through this body—made of food and sustained by the elements of nature—that we experience the world and begin the journey of self-knowledge.

In Integrative Yoga, we honor the body as a sacred temple, recognizing that physical health and balance are fundamental for overall well-being. Practices such as asana, postural alignment, and bodily awareness allow us to fully inhabit our bodies, developing strength, flexibility, and vitality.

By caring for the Annamaya Kosha, we lay the groundwork for exploring the subtler layers of our being, such as Pranamaya Kosha (energy body) and Manomaya Kosha (psycho-emotional body). This integration leads us toward a more conscious life, where body, mind, and spirit are aligned in harmony.

Thus, by honoring and caring for our physical body, we open the door to a journey of transformation and wholeness, where every movement and every breath connects us to the essence of our being.

When this layer is healthy, the others—energetic, mental, intellectual, and spiritual—can fully blossom.

To keep Annamaya Kosha in balance, it is essential to adopt practices that promote physical health and well-being:
🧘🏼‍♂️ Mindful nutrition: Choose fresh, natural, and nutritious foods, preferably plant-based, that sustain the body and promote mental clarity.
🧘🏼‍♂️ Regular asana practice: Practice yoga postures that strengthen, stretch, and balance the body, cultivating greater bodily awareness.
🧘🏼‍♂️ Adequate rest: Ensure periods of restorative sleep and moments of relaxation, giving the body time to recover and regenerate.
🧘🏼‍♂️ Self-care: Incorporate practices such as massage, relaxing baths, and moments of leisure that nourish both body and mind.

By integrating these practices into daily life, we strengthen Annamaya Kosha, creating a solid foundation for the development of the subtler layers of being. In this way, the physical body becomes not only a vehicle for experience, but a sacred temple that houses and supports our inner journey.
Good news! An easy, quick, and secure way to have Good news!

An easy, quick, and secure way to have all the Yoga information you need — wherever you are in the U.S.

Because Yoga is also about opening paths to what truly nourishes you 💛

👉 Just search for “Integrative Yoga” on Amazon or click in the link at our profile.
An image that beautifully expresses the path of Yo An image that beautifully expresses the path of Yoga Therapy is that of a bird whose two wings must beat in harmony so that the flight of healing can truly take place.

One wing is the deep knowledge of Yoga’s tools, techniques, and methodologies. The other is the understanding of Yoga Therapy as a continuous journey of healing—both for the one offering care and for the one receiving it.

This second wing is sustained by the cultivation of essential qualities of the heart, such as attentive and compassionate listening.

It is the living integration of these heart qualities with technical knowledge that enables the Yoga therapist to work with authenticity, presence, and wholeness.

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2630 W. Broward Blvd. Suite 203-314,
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