What is perfect health from the Yoga Perspective?

From the Yoga perspective, perfect health is the integration of the five bodies, the five facets of our being called the five koshas. 

These facets are your physical being, your energetic being, comprised of breath and subtle energy, your psyche-motional being, your body of wisdom and clarity, and your spiritual being, comprised of all your innate positive qualities.

We experience this integration of these five bodies with the following gesture and affirmation: 

Place your hands in Hakini mudra and repeat three times aloud or silently:

“I experience complete health and healing through integrating all the dimensions of my being.”

Meditation for the perfect Health

We experience this integration through meditating on these five levels with the support of Hakini mudra. 

Learn more: Mudras for Healing and Transformation