The Art and Science of Yoga Therapy and the Five Koshas
On February 26th, Joseph Le Page will be presenting the twelve-week course, the Art and Science of Yoga Therapy, for Inner Peace Yoga Therapy.
“Within this course, we use the model of the Five Koshas, the five dimensions of our being as a framework for the theory and practice of Yoga Therapy. The objective of the model of the Five Koshas is essentially spiritual; to provide a clear path to union with our true Being.
Along this journey however, as we traverse each of the koshas, we gain an in-depth awareness of each of the dimensions of our being, allowing us to cultivate integration and harmony which supports our overall health and the process of healing. Along this journey of awareness, we also cultivate health and healing which both support our journey and reflect our growing approximation to the source and essence of health.
Through an in depth understanding of the model of the Five Koshas, we create a foundation for the Art and Science of Yoga Therapy, serving three main functions:
- The Koshas form a framework for healing at each level of our being; each facet of our lives requires consciousness, care, and evolution cultivated through Yoga practices specifically designed for each person’s individual needs.
- Secondly, the koshas function as a framework for developing competencies at each level of being, allowing the Yoga Therapist to master an understanding of health at physical, energetic, psycho-emotional, intuitive, and spiritual levels.
- The third function of the koshas is to remind that that the purpose of all of Yoga, including Yoga Therapy is the recognition of our true Being, whose very nature is wholeness and peace, and that health and healing are ultimately reflections of our union with the one source energy.
On the video, we review each of the koshas briefly and meditate on them!
Get to know more about the Art and Science of Yogatherapy!
A Yoga New Year’s Resolution
Patanjali Yoga Sutras 1.1 is “atha yoga anuśāsanam”
Therefore, (when the student is prepared), instruction in Yoga (begins).
The decision to begin the Yoga journey is a crossroads where we choose consciously between ways of doing and being that cause limitation and suffering and the journey of Yoga that leads to greater joy, equanimity and clarity.
Along this journey, we also open to receive enhanced levels of health and vitality that are an essential support for our journey.
This crossroads is even more important as we enter the New Year which is traditionally a time for affirmations, resolutions and new beginnings.
In order to create positive affirmations for the new year, you will explore four different facets of daily living.
Within each one, you will reflect on your attitudes and tendencies before you begin practicing Yoga, and how they have evolved since Yoga practice began.
With this clarity, you will then create an intention for further growth and transformation in the new year.
Watch the video and let’s meditate together!
Happy 2023!
Joseph Le Page and Integrative Yoga Therapy Team
History of Yoga – Part I
Follow below, the chronology of the History of Yoga:
1. Vedic Epoch: five thousand years ago. Mantra yoga
2. Samkhya: a philosophy that originated approximately three thousand years ago and still influences other yoga traditions that came later. The Origin of Jnana Yoga
3. Epoch of Vedanta: Three thousand years ago. Jnana Yoga, Karma Yoga and Bhakti Yoga.
Main texts: The Upanishads and Bhagavad Gita
4. Time of Buddha: Two and a half thousand years ago. Roots of Raja Yoga.
It marks the beginning of yoga traditions that did not accept the authority of the Vedas and which are essentially psychologies and not religions.
5. Codification of Yoga until then by Patanjali: two thousand years ago. Raja Yoga
Development of Meditation as a science.
Importance of spiritual powers in the practice of Yoga.
Embryonic origin of the Chakras and Tantra Yoga.
6. Epoch of Tantra: Fifteen hundred years ago. Chakra Yoga.
The body as a vehicle replaced an obstacle to spirituality.
The use of the senses, color, shape, sound, as paths for the spirit.
7. Epoch of Hatha Yoga: A thousand years ago.
Strong influences from Patanjali and Tantra.
Focus on the health and integration of body and mind and the integration of polarities as vehicles for reaching the spirit.
8. Age of Modern Yoga: From a hundred years to today.
Revival of India’s traditional culture through a disillusionment with colonialism and modernism. The influence of Yoga in the West and the reinvention of Yoga as a psychophysical discipline. The Yoga teacher as an agent of transformation of society in terms of physical health, psycho-emotional integration and recognition of spiritual growth as the purpose of life.
The Yoga Paths in the Context of the Eras of Yoga History
1. Vedic Epoch: 3 to 5 thousand years ago – Yoga path associated with this era: Mantra Yoga.
The use of sound to unite with the sacred
Ancient India represents a mixture of indigenous and Central Asian influences;
The Sanskrit language originates in Central Asia and forms the basis of Greek, Latin, English and other European languages;
The Sanskrit language is much more than a form of communication. He is the source of the creation of the universe and the divine in manifestation, but at this time only through the priests;
The sound of OM and the use of sacred mantras is the legacy of this tradition;
The word mantra means: “One who carries the mind”. It fills the mind with positive intentions that replace patterns of negativity;
Control of attention and breathing
The religion of this civilization is encoded in the Vedas which are collections of prayers dedicated to over one hundred deities. Veda means knowledge;
The most important of all the Vedas is called Rig Veda, and is composed of more than one hundred and ten thousand mantras in honor of more than one hundred deities. The most famous mantra in the Rig Veda is the Gayatri Mantra;
This civilization was organized into castes: 1st the brahmins – priests; 2nd the kshatrias – politicians and warriors; 3rd the vaishyas – merchants; 4th the shudras – workers;
Represents a segment of society specializing in spiritual practices;
The Brahmans were a very powerful group, because communication with the deities and obtaining the favors and blessings of these deities was acquired only through them;
Memorizing the vedas and chanting them required attention and breath control which is a foundation of Yoga.
Deities as embodiments of positive qualities – reflections of the positive nature of the universe
Initially, the practice of Mantras was used as a vehicle for supplicating goods and blessings to the deities.
These deities are archetypes of universal qualities that exist in the cosmos and in our own consciousness. Ex: Ganesha = protection; Saraswati = Creativity; Lakshmi = material and subtle wealth: Shiva = purification, Savitri = sun as a symbol of spiritual enlightenment.
Mantra serves to purify the mind because it offers a fixed, positive, repetitive point of concentration.
By Joseph Le Page
