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5 Elements Meditation

August 24, 2022 in /by

Within the Yoga philosophy, all creation is composed of the FIVE elements: Earth, Water, Fire, Air and Space. Our bodies and minds are also composed of these FIVE elements. Each element is located in a specific area of the body and is also related to one or more body systems. Each element has a symbol, […]

Patanjali’s Yoga Sutras as a Journey of Healing

August 11, 2022 in /by

Understanding the Spiritual Essence of Yoga Therapy with Joseph LePage Meets live virtually weekly on Fridays from 8:30-11:30 AM Mountain Time September 23 – December 9, 2022 (12 week, 36-hour course) The Yoga Sutras of Patanjali is a key text of Yoga tradition. In 196 short aphorisms, we find a compilation of the essential philosophy, […]

The Sixteen Qualities of Authentic Being

March 24, 2022 in , , /by

Our true Being, purusha, is ultimately beyond all description because it is beyond the mind and the realm of prakriti. We can, however, gain a sense of our inner Being by recognizing and cultivating its essential qualities. These qualities are said to be sixteen which represents the number of petals of the throat chakra. 16 […]