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Why do we chant Shanti, Shanti, Shanti Hari Om in Yoga?

January 20, 2025 in , /by

Shanti means “peace,” and also has a wide range of connotations including harmony, silence, forgiveness, protection, comfort, and even abundance. We chant Shanti three times at the beginning and end of any Yoga practice and each of these three Shantis has a special meaning. – The first Shanti is called adhi daivika, and refers to […]

The effect of stress on bones and muscles

October 16, 2024 in , /by

Chronic stress can create problems for our circulatory system, in the form of hypertension; for our digestive system in the form of indigestion; and for the nervous system in the form of headaches and insomnia. Did you know that chronic stress is also a major source of discomfort and pain in our muscles and joints? […]

Yoga in Healthcare, a certification course with Joseph Le Page

June 27, 2024 in , /by

A 36-hour live virtual training September 24 – December 10, 2024 Meets weekly on Tuesdays from 8:30-11:30 AM Mountain Time To integrate Yoga into mainstream healthcare, we need carefully designed programs that have been extensively tested and fully encompass the various aspects of Yoga. These programs provide participants with a comprehensive experience of Yoga and […]

International Yoga Day is on its way…

June 4, 2024 in /by

International Yoga Day, made official by the UN in 2014, aims to raise awareness about the benefits of Yoga. The date is celebrated around the world, with the idea of ​​promoting better global health. To celebrate it, we have prepared a SUPER SPECIAL OFFER so that you can expand your knowledge about Yoga and evolve […]

The Universe of Mudras – Part I

March 13, 2024 in , , /by

Mudras are gestures of the hands, face and body that promote physical health, psychological balance and spiritual awakening. The Sanskrit word mudra, which is pronounced “mudraa” with the emphasis on the final “a,” can be translated as “gesture, seal, attitude or signature.” Mudras are gestures that evoke psychological and spiritual attitudes, each with its own […]

How Yoga Practice Can Help Smokers Quit

October 4, 2023 in , /by

Smoking is a habit that is inextricably linked with one’s emotions, which is why many refer to it as a comfort craving. When the mind feels restless, uneasy, or anxious, reaching for a cigarette stick can be a form of self-soothing, so when the habit turns into an addiction, it isn’t easy to break. However, […]

Challenges and Tips for Freshly Graduated Yoga Teachers

October 4, 2023 in , /by

The Universe of Yoga, its challenges and opportunities for those who seek to earn a living from this millennial philosophy Starting a career as a yoga teacher can be challenging. From security to putting into practice everything you’ve learned, to financial sustainability. In this article, you will find tips and explore the trends of the […]