Within the Yoga philosophy, all creation is composed of the FIVE elements: Earth, Water, Fire, Air and Space.

Our bodies and minds are also composed of these FIVE elements.

Each element is located in a specific area of the body and is also related to one or more body systems.

Each element has a symbol, a mantra or sacred sound, and is also related to a facet of the natural world.

Through meditation on the 5 elements and their various attributes, we cultivate perfect balance of our bodies and minds as doorway to absolute health in the form of recognition of our spiritual being.

Let’s meditate in the 5 elements with the professor Joseph LePage!