Patanjali Yoga Sutras 1.1 is “atha yoga anuśāsanam”
Therefore, (when the student is prepared), instruction in Yoga (begins).
The decision to begin the Yoga journey is a crossroads where we choose consciously between ways of doing and being that cause limitation and suffering and the journey of Yoga that leads to greater joy, equanimity and clarity.
Along this journey, we also open to receive enhanced levels of health and vitality that are an essential support for our journey.
This crossroads is even more important as we enter the New Year which is traditionally a time for affirmations, resolutions and new beginnings.
In order to create positive affirmations for the new year, you will explore four different facets of daily living.
Within each one, you will reflect on your attitudes and tendencies before you begin practicing Yoga, and how they have evolved since Yoga practice began.
With this clarity, you will then create an intention for further growth and transformation in the new year.
Watch the video and let’s meditate together!
Joseph Le Page and Integrative Yoga Therapy Team