5 Elements Meditation
Within the Yoga philosophy, all creation is composed of the FIVE elements: Earth, Water, Fire, Air and Space.
Our bodies and minds are also composed of these FIVE elements.
Each element is located in a specific area of the body and is also related to one or more body systems.
Each element has a symbol, a mantra or sacred sound, and is also related to a facet of the natural world.
Through meditation on the 5 elements and their various attributes, we cultivate perfect balance of our bodies and minds as doorway to absolute health in the form of recognition of our spiritual being.