Seated Spinal TwistSage BharadvajaRotated Head to KneeMarichi TwistKnee-Down TwistRotated Wide-Legged Forward Fold
Introduction and Benefits
Instructions
Modifications and Variations
Introduction and Benefits
Instructions
Modifications and Variations
Introduction and Benefits
Instructions
Modifications and Variations
Introduction and Benefits
Instructions
Modifications and Variations
Introduction and Benefits
Instructions
Modifications and Variations
Introduction and Benefits
Instructions
Modifications and Variations
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800.750.9642
iytyogatherapy@gmail.com
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