Multichannel
The Yoga Toolbox App and E-book is available for your phone and tablet as an app and also online from our site for your laptop or your desktop. You will be able to read the E-book or play the videos of your interest everywhere.
The Yoga Toolbox is the most complete Yoga material avaliable!
It presents:
- A multi-dimensional approach to the practice of Yoga postures, the asanas.
- Includes benefits for physical health, balance in the subtle body, psycho-emotional integration and spiritual awakening.
- This new edition includes refinements in the instructions, more modifications for each posture, and a streamlined design.
- The binder has over 100 durable plastic coated cards (10.2 × 8.4 in).
- An Electronic Version with over 1.200 videos, developed to support your personal Yoga practice.
- Step by step instructions for each Yoga pose that include both physical and subtle aligments, for the chakras and prana vayus.
Each of the 76 Yoga postures, organized by category, includes the following:
- Clear instructions for physical, energetic, psycho-emotional, intuitive and spiritual dimensions.
- The core quality, the main focus and intention of each pose, with an accompanying affirmation;
- Benefits and cautions as well as modifications and variations;
- The symbolism and mythology, showing the origin and deeper meaning of each asana.
- The systems of the body balanced by each asana organized by order of importance.
- The main elements, main ayurvedic doshas, principal prana vayus and chakras balanced by each asana.
- A calming/energizing scale that shows each asana’s calming or energizing effect.
The introductory section to the Yoga Toolbox includes information on the five koshas, the systems of the body, ayurveda, the chakras, the gunas, the prana vayus, the bandhas and the eight limbs of Yoga.
The Toolbox also includes warm-up cards for all areas of the body as well as three complete asana sequences, beginning, intermediate and advanced.
The Electronic Version is avaliable on your phone and tablet and also online from our site for your laptop or your desktop. The Yoga Toolbox Online Version is downloaded from iytyogatherapy.com.
To access the Yoga Toolbox Electronic Version, you will receive a code and register at iytyogatherapy.com. The eletronic Book has absolutely all the Toolbox material in a PDF for you to read and study.
EXPLORE SOME OF THE YOGA TOOLBOX POSTURES CARDS AND VIDEOS FOR FREE
